https://mena-pause.com/blogs/news/science-confirms-what-women-feel 2026-10-15T11:09:53+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/mena-what-women-feel_orig-1.jpg?v=1792058993 Science Confirms What Women Feel Smiling female scientist in a white lab coat standing in a modern research laboratory. https://mena-pause.com/blogs/news/hormones-oestrogen-the-surprising-power-of-carrots 2026-10-15T11:09:59+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/hormones-and-carrots_orig.jpg?v=1792058999 Hormones, Oestrogen & The Surprising Power of Carrots Shredded carrot salad with fresh cilantro and crushed nuts in a ceramic bowl. https://mena-pause.com/blogs/news/pain-and-the-menopause 2026-10-15T11:10:04+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/yoav-aziz-tqty4-sqgve-unsplash-2_orig.jpg?v=1792059004 Pain and the menopause Fresh tofu and cucumber salad with black sesame seeds in a glass bowl. https://mena-pause.com/blogs/news/is-perimenopause-making-you-miserable 2026-10-15T11:10:10+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/kevin-turcios-7qt9a9qzcua-unsplash-2_orig.jpg?v=1792059010 Is perimenopause making you miserable? A pensive woman resting her chin on her hands, reflecting on perimenopause symptoms. https://mena-pause.com/blogs/news/the-menopause-and-diet 2026-10-15T11:10:17+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/menopause-and-diet-blog_orig.jpg?v=1792059017 The menopause and diet A colorful plant-based Buddha bowl with tofu, edamame, quinoa, and shredded vegetables. https://mena-pause.com/blogs/news/is-the-perimenopause-ruining-your-life 2026-10-15T11:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/dmitry-schemelev-h5xansot2qy-unsplash_orig.jpg?v=1792059022 Is the perimenopause ruining your life? A woman sitting in a chair by a window, looking distressed or overwhelmed. https://mena-pause.com/blogs/news/are-you-looking-for-a-natural-way-to-manage-your-menopause-symptoms 2026-10-15T11:10:29+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/looking-for-a-natural-way-blog_orig.jpg?v=1792059029 Are you looking for a natural way to manage your menopause symptoms? Assorted seeds and grains including pumpkin, sunflower, and sesame scattered on a dark surface. https://mena-pause.com/blogs/news/do-plant-oestrogens-help-menopause-how-does-that-work 2026-10-15T11:10:36+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/do-plant-oestrogens-help-blog_orig.jpg?v=1792059036 Do plant oestrogens help menopause? How does that work? Assorted plant-based proteins including tofu, beans, lentils, chickpeas, and nuts. https://mena-pause.com/blogs/news/mena-bar-launch 2026-10-15T11:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/08032023-c-p-mena-bar-0009-cr2-p_orig.jpg?v=1792059041 Mena bar launch Mena bar plant-based snack bar in clear packaging on a stone surface. https://mena-pause.com/blogs/news/what-are-phytoestrogens 2026-10-15T11:10:47+01:00 weekly https://cdn.shopify.com/s/files/1/1044/9875/8009/articles/148539638-xl_orig.jpg?v=1792059047 What are phytoestrogens? Soybeans arranged in a heart shape around a wooden bowl with a spoon, representing phytoestrogens.