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Smiling female scientist in a white lab coat standing in a modern research laboratory.
Science Confirms What Women Feel
As many women know, menopause can bring a range of symptoms, with hot flushes being one of the most common and disruptive. Hot flushes, often characterised by sudden warmth, sweating,... Read more...
Shredded carrot salad with fresh cilantro and crushed nuts in a ceramic bowl.
Hormones, Oestrogen & The Surprising Power of Carrots
As we navigate the changes that come with perimenopause and menopause, many of us experience firsthand how shifting hormone levels can impact almost every area of our health. One of... Read more...
Fresh tofu and cucumber salad with black sesame seeds in a glass bowl.
Pain and the menopause
As we know every woman's experience of menopause varies, which means there is no one-size-fits-all approach that works for everyone. Some women seem to breeze through the entire process while... Read more...
A pensive woman resting her chin on her hands, reflecting on perimenopause symptoms.
Is perimenopause making you miserable?
As women age our hormone levels start to fluctuate this change can cause wide-ranging symptoms that leave you feeling blue. Perimenopause is a natural process and women from the age... Read more...
A colorful plant-based Buddha bowl with tofu, edamame, quinoa, and shredded vegetables.
The menopause and diet
When you go through menopause, normally between the ages of 45-55 years, you lose your fertility, as a result of changing hormone levels. As your body’s oestrogen decreases, it brings... Read more...
A woman sitting in a chair by a window, looking distressed or overwhelmed.
Is the perimenopause ruining your life?
For many women, the effects of perimenopause can feel like hell. So many different areas of your life can be adversely affected by the fluctuation of oestrogen levels. However, don’t... Read more...
Assorted seeds and grains including pumpkin, sunflower, and sesame scattered on a dark surface.
Are you looking for a natural way to manage your menopause symptoms?
Many people have discovered that eating a natural diet which is rich in phytoestrogens, or plant oestrogens can help relieve menopause symptoms. As women age, our bodies naturally slow down... Read more...
Assorted plant-based proteins including tofu, beans, lentils, chickpeas, and nuts.
Do plant oestrogens help menopause? How does that work?
For some women incorporating foods containing phytoestrogens or plant oestrogens into their diet can help relieve menopausal symptoms. For many women, the symptoms of perimenopause and menopause can badly affect... Read more...
Soybeans arranged in a heart shape around a wooden bowl with a spoon, representing phytoestrogens.
What are phytoestrogens?
Phytoestrogens, also known as plant oestrogens are naturally occurring substances that are present in a wide range of foods. Phytoestrogen effects on femalesPhytoestrogens are compounds which have a molecular receptor which... Read more...
Mena bar plant-based snack bar in clear packaging on a stone surface.
Mena bar launch
Our first menopause friendly foodie product will be on the shelves of carefully selected retailers from the middle of March 2023. Read more...